diff --git a/Cargo.lock b/Cargo.lock
index c5fac9c..d1f60c2 100644
--- a/Cargo.lock
+++ b/Cargo.lock
@@ -1,6 +1,6 @@
 # This file is automatically @generated by Cargo.
 # It is not intended for manual editing.
-version = 3
+version = 4
 
 [[package]]
 name = "addr2line"
@@ -434,6 +434,7 @@ dependencies = [
  "futures",
  "handlebars",
  "hex",
+ "leaky-bucket",
  "md5",
  "memchr",
  "once_cell",
@@ -1524,6 +1525,17 @@ dependencies = [
  "spin",
 ]
 
+[[package]]
+name = "leaky-bucket"
+version = "1.1.2"
+source = "registry+https://github.com/rust-lang/crates.io-index"
+checksum = "0a396bb213c2d09ed6c5495fd082c991b6ab39c9daf4fff59e6727f85c73e4c5"
+dependencies = [
+ "parking_lot",
+ "pin-project-lite",
+ "tokio",
+]
+
 [[package]]
 name = "libc"
 version = "0.2.153"
diff --git a/Cargo.toml b/Cargo.toml
index 0426dbb..67ab934 100644
--- a/Cargo.toml
+++ b/Cargo.toml
@@ -28,6 +28,7 @@ float-ord = "0.3.2"
 futures = "0.3.30"
 handlebars = "6.0.0"
 hex = "0.4.3"
+leaky-bucket = "1.1.2"
 md5 = "0.7.0"
 memchr = "2.7.4"
 once_cell = "1.19.0"
diff --git a/crates/bili_sync/Cargo.toml b/crates/bili_sync/Cargo.toml
index fc63ee7..87f0fcf 100644
--- a/crates/bili_sync/Cargo.toml
+++ b/crates/bili_sync/Cargo.toml
@@ -23,6 +23,7 @@ float-ord = { workspace = true }
 futures = { workspace = true }
 handlebars = { workspace = true }
 hex = { workspace = true }
+leaky-bucket = { workspace = true }
 md5 = { workspace = true }
 memchr = { workspace = true }
 once_cell = { workspace = true }
diff --git a/crates/bili_sync/src/bilibili/client.rs b/crates/bili_sync/src/bilibili/client.rs
index e2d83a1..80097aa 100644
--- a/crates/bili_sync/src/bilibili/client.rs
+++ b/crates/bili_sync/src/bilibili/client.rs
@@ -1,11 +1,13 @@
 use std::sync::Arc;
+use std::time::Duration;
 
 use anyhow::{bail, Result};
+use leaky_bucket::RateLimiter;
 use reqwest::{header, Method};
 
 use crate::bilibili::credential::WbiImg;
 use crate::bilibili::Credential;
-use crate::config::CONFIG;
+use crate::config::{RateLimit, CONFIG};
 
 // 一个对 reqwest::Client 的简单封装，用于 Bilibili 请求
 #[derive(Clone)]
@@ -61,15 +63,31 @@ impl Default for Client {
 
 pub struct BiliClient {
     pub client: Client,
+    limiter: Option<RateLimiter>,
 }
 
 impl BiliClient {
     pub fn new() -> Self {
         let client = Client::new();
-        Self { client }
+        let limiter = match CONFIG.concurrent_limit.rate_limit {
+            Some(RateLimit { limit, duration }) => Some(
+                RateLimiter::builder()
+                    .initial(limit)
+                    .refill(limit)
+                    .max(limit)
+                    .interval(Duration::from_secs(duration))
+                    .build(),
+            ),
+            None => None,
+        };
+        Self { client, limiter }
     }
 
-    pub fn request(&self, method: Method, url: &str) -> reqwest::RequestBuilder {
+    /// 获取一个预构建的请求，通过该方法获取请求时会检查并等待速率限制
+    pub async fn request(&self, method: Method, url: &str) -> reqwest::RequestBuilder {
+        if let Some(limiter) = &self.limiter {
+            limiter.acquire_one().await;
+        }
         let credential = CONFIG.credential.load();
         self.client.request(method, url, credential.as_deref())
     }
diff --git a/crates/bili_sync/src/bilibili/collection.rs b/crates/bili_sync/src/bilibili/collection.rs
index 0e62a91..c80bb15 100644
--- a/crates/bili_sync/src/bilibili/collection.rs
+++ b/crates/bili_sync/src/bilibili/collection.rs
@@ -109,6 +109,7 @@ impl<'a> Collection<'a> {
     async fn get_series_info(&self) -> Result<Value> {
         self.client
             .request(Method::GET, "https://api.bilibili.com/x/series/series")
+            .await
             .query(&[("series_id", self.collection.sid.as_str())])
             .send()
             .await?
@@ -151,6 +152,7 @@ impl<'a> Collection<'a> {
         };
         self.client
             .request(Method::GET, url)
+            .await
             .query(&query)
             .send()
             .await?
diff --git a/crates/bili_sync/src/bilibili/favorite_list.rs b/crates/bili_sync/src/bilibili/favorite_list.rs
index 9cc6e9e..533a47e 100644
--- a/crates/bili_sync/src/bilibili/favorite_list.rs
+++ b/crates/bili_sync/src/bilibili/favorite_list.rs
@@ -30,6 +30,7 @@ impl<'a> FavoriteList<'a> {
         let mut res = self
             .client
             .request(reqwest::Method::GET, "https://api.bilibili.com/x/v3/fav/folder/info")
+            .await
             .query(&[("media_id", &self.fid)])
             .send()
             .await?
@@ -43,6 +44,7 @@ impl<'a> FavoriteList<'a> {
     async fn get_videos(&self, page: u32) -> Result<Value> {
         self.client
             .request(reqwest::Method::GET, "https://api.bilibili.com/x/v3/fav/resource/list")
+            .await
             .query(&[
                 ("media_id", self.fid.as_str()),
                 ("pn", &page.to_string()),
diff --git a/crates/bili_sync/src/bilibili/submission.rs b/crates/bili_sync/src/bilibili/submission.rs
index 3a59e66..98db162 100644
--- a/crates/bili_sync/src/bilibili/submission.rs
+++ b/crates/bili_sync/src/bilibili/submission.rs
@@ -22,6 +22,7 @@ impl<'a> Submission<'a> {
         let mut res = self
             .client
             .request(Method::GET, "https://api.bilibili.com/x/web-interface/card")
+            .await
             .query(&[("mid", self.upper_id.as_str())])
             .send()
             .await?
@@ -35,6 +36,7 @@ impl<'a> Submission<'a> {
     async fn get_videos(&self, page: i32) -> Result<Value> {
         self.client
             .request(Method::GET, "https://api.bilibili.com/x/space/wbi/arc/search")
+            .await
             .query(&encoded_query(
                 vec![
                     ("mid", self.upper_id.clone()),
diff --git a/crates/bili_sync/src/bilibili/video.rs b/crates/bili_sync/src/bilibili/video.rs
index 115b9c5..e0f9744 100644
--- a/crates/bili_sync/src/bilibili/video.rs
+++ b/crates/bili_sync/src/bilibili/video.rs
@@ -67,6 +67,7 @@ impl<'a> Video<'a> {
         let mut res = self
             .client
             .request(Method::GET, "https://api.bilibili.com/x/web-interface/view")
+            .await
             .query(&[("aid", &self.aid), ("bvid", &self.bvid)])
             .send()
             .await?
@@ -81,6 +82,7 @@ impl<'a> Video<'a> {
         let mut res = self
             .client
             .request(Method::GET, "https://api.bilibili.com/x/player/pagelist")
+            .await
             .query(&[("aid", &self.aid), ("bvid", &self.bvid)])
             .send()
             .await?
@@ -95,6 +97,7 @@ impl<'a> Video<'a> {
         let mut res = self
             .client
             .request(Method::GET, "https://api.bilibili.com/x/web-interface/view/detail/tag")
+            .await
             .query(&[("aid", &self.aid), ("bvid", &self.bvid)])
             .send()
             .await?
@@ -120,6 +123,7 @@ impl<'a> Video<'a> {
         let mut res = self
             .client
             .request(Method::GET, "http://api.bilibili.com/x/v2/dm/web/seg.so")
+            .await
             .query(&[("type", 1), ("oid", page.cid), ("segment_index", segment_idx)])
             .send()
             .await?
@@ -140,6 +144,7 @@ impl<'a> Video<'a> {
         let mut res = self
             .client
             .request(Method::GET, "https://api.bilibili.com/x/player/wbi/playurl")
+            .await
             .query(&encoded_query(
                 vec![
                     ("avid", self.aid.as_str()),
diff --git a/crates/bili_sync/src/bilibili/watch_later.rs b/crates/bili_sync/src/bilibili/watch_later.rs
index 942629e..43e1a75 100644
--- a/crates/bili_sync/src/bilibili/watch_later.rs
+++ b/crates/bili_sync/src/bilibili/watch_later.rs
@@ -16,6 +16,7 @@ impl<'a> WatchLater<'a> {
     async fn get_videos(&self) -> Result<Value> {
         self.client
             .request(reqwest::Method::GET, "https://api.bilibili.com/x/v2/history/toview")
+            .await
             .send()
             .await?
             .error_for_status()?
diff --git a/crates/bili_sync/src/config/item.rs b/crates/bili_sync/src/config/item.rs
index f5b02c9..0ce5997 100644
--- a/crates/bili_sync/src/config/item.rs
+++ b/crates/bili_sync/src/config/item.rs
@@ -16,23 +16,6 @@ pub struct WatchLaterConfig {
     pub path: PathBuf,
 }
 
-/// 每次执行操作后的延迟配置
-#[derive(Serialize, Deserialize, Default)]
-pub struct DelayConfig {
-    pub refresh_video_list: Option<Delay>,
-    pub fetch_video_detail: Option<Delay>,
-    pub download_video: Option<Delay>,
-    pub download_page: Option<Delay>,
-}
-
-/// 延迟的定义，支持固定时间和随机时间
-#[derive(Serialize, Deserialize)]
-#[serde(untagged, rename_all = "lowercase")]
-pub enum Delay {
-    Random { min: u64, max: u64 },
-    Fixed(u64),
-}
-
 /// NFO 文件使用的时间类型
 #[derive(Serialize, Deserialize, Default)]
 #[serde(rename_all = "lowercase")]
@@ -47,7 +30,13 @@ pub enum NFOTimeType {
 pub struct ConcurrentLimit {
     pub video: usize,
     pub page: usize,
-    pub delay: DelayConfig,
+    pub rate_limit: Option<RateLimit>,
+}
+
+#[derive(Serialize, Deserialize)]
+pub struct RateLimit {
+    pub limit: usize,
+    pub duration: u64,
 }
 
 impl Default for ConcurrentLimit {
@@ -55,7 +44,7 @@ impl Default for ConcurrentLimit {
         Self {
             video: 3,
             page: 2,
-            delay: DelayConfig::default(),
+            rate_limit: None,
         }
     }
 }
diff --git a/crates/bili_sync/src/config/mod.rs b/crates/bili_sync/src/config/mod.rs
index 16bb8b1..1da9222 100644
--- a/crates/bili_sync/src/config/mod.rs
+++ b/crates/bili_sync/src/config/mod.rs
@@ -14,7 +14,7 @@ mod item;
 use crate::bilibili::{CollectionItem, Credential, DanmakuOption, FilterOption};
 pub use crate::config::global::{ARGS, CONFIG, CONFIG_DIR, TEMPLATE};
 use crate::config::item::{deserialize_collection_list, serialize_collection_list, ConcurrentLimit};
-pub use crate::config::item::{Delay, NFOTimeType, PathSafeTemplate, WatchLaterConfig};
+pub use crate::config::item::{NFOTimeType, PathSafeTemplate, RateLimit, WatchLaterConfig};
 
 fn default_time_format() -> String {
     "%Y-%m-%d".to_string()
@@ -136,22 +136,6 @@ impl Config {
             ok = false;
             error!("允许的并发数必须大于 0");
         }
-        for delay_config in [
-            &self.concurrent_limit.delay.refresh_video_list,
-            &self.concurrent_limit.delay.fetch_video_detail,
-            &self.concurrent_limit.delay.download_video,
-            &self.concurrent_limit.delay.download_page,
-        ]
-        .iter()
-        .filter_map(|x| x.as_ref())
-        {
-            if let Delay::Random { min, max } = delay_config {
-                if min >= max {
-                    ok = false;
-                    error!("随机延迟的最小值应小于最大值");
-                }
-            }
-        }
         if !ok {
             panic!(
                 "位于 {} 的配置文件不合法，请参考提示信息修复后继续运行",
diff --git a/crates/bili_sync/src/utils/mod.rs b/crates/bili_sync/src/utils/mod.rs
index 6599fb2..a5ce98a 100644
--- a/crates/bili_sync/src/utils/mod.rs
+++ b/crates/bili_sync/src/utils/mod.rs
@@ -5,12 +5,8 @@ pub mod nfo;
 pub mod status;
 
 use chrono::{DateTime, Utc};
-use rand::Rng;
-use tokio::time;
 use tracing_subscriber::util::SubscriberInitExt;
 
-use crate::config::Delay;
-
 pub fn init_logger(log_level: &str) {
     tracing_subscriber::fmt::Subscriber::builder()
         .with_env_filter(tracing_subscriber::EnvFilter::builder().parse_lossy(log_level))
@@ -26,19 +22,3 @@ pub fn init_logger(log_level: &str) {
 pub fn id_time_key(bvid: &String, time: &DateTime<Utc>) -> String {
     format!("{}-{}", bvid, time.timestamp())
 }
-
-pub(crate) async fn delay(delay: Option<&Delay>) {
-    match delay {
-        None => {}
-        Some(Delay::Random { min, max }) => {
-            let delay = {
-                let mut rng = rand::thread_rng();
-                rng.gen_range(*min..=*max)
-            };
-            time::sleep(time::Duration::from_millis(delay)).await;
-        }
-        Some(Delay::Fixed(delay)) => {
-            time::sleep(time::Duration::from_millis(*delay)).await;
-        }
-    }
-}
diff --git a/crates/bili_sync/src/workflow.rs b/crates/bili_sync/src/workflow.rs
index 0e98155..d1c5aa9 100644
--- a/crates/bili_sync/src/workflow.rs
+++ b/crates/bili_sync/src/workflow.rs
@@ -17,7 +17,6 @@ use crate::bilibili::{BestStream, BiliClient, BiliError, Dimension, PageInfo, Vi
 use crate::config::{PathSafeTemplate, ARGS, CONFIG, TEMPLATE};
 use crate::downloader::Downloader;
 use crate::error::{DownloadAbortError, ProcessPageError};
-use crate::utils::delay;
 use crate::utils::model::{create_videos, update_pages_model, update_videos_model};
 use crate::utils::nfo::{ModelWrapper, NFOMode, NFOSerializer};
 use crate::utils::status::{PageStatus, VideoStatus};
@@ -59,7 +58,6 @@ pub async fn refresh_video_list<'a>(
             info!("到达上一次处理的位置，提前中止");
             break;
         }
-        delay(CONFIG.concurrent_limit.delay.refresh_video_list.as_ref()).await;
     }
     new_count = video_list_model.video_count(connection).await? - new_count;
     video_list_model.log_refresh_video_end(got_count, new_count);
@@ -79,7 +77,6 @@ pub async fn fetch_video_details(
         video_list_model
             .fetch_videos_detail(video, video_model, connection)
             .await?;
-        delay(CONFIG.concurrent_limit.delay.fetch_video_detail.as_ref()).await;
     }
     video_list_model.log_fetch_video_end();
     Ok(video_list_model)
@@ -230,7 +227,6 @@ pub async fn download_video_pages(
     }
     let mut video_active_model: video::ActiveModel = video_model.into();
     video_active_model.download_status = Set(status.into());
-    delay(CONFIG.concurrent_limit.delay.download_video.as_ref()).await;
     Ok(video_active_model)
 }
 
@@ -417,7 +413,6 @@ pub async fn download_page(
     let mut page_active_model: page::ActiveModel = page_model.into();
     page_active_model.download_status = Set(status.into());
     page_active_model.path = Set(Some(video_path.to_str().unwrap().to_string()));
-    delay(CONFIG.concurrent_limit.delay.download_page.as_ref()).await;
     Ok(page_active_model)
 }